Pinterest…. Not just for your Ms

by | Dec 28, 2020 | The Flood Zone | 0 comments | 1 TClap

When: 12/28/2020 QIC: Scrappy Pax: Chestnut, Cockroach, Farva - Kinston, FireAnt (RESPECT), LEO (RESPECT), Lt. Dan, Marshall, My Pleasure, Never Happened (RESPECT), Oxy, Scrappy, Six Shooter (2.0), Speed Square, VAS Extra Credit: EC Ruck after workout Oxy asked YHC a...

The bells are wet

by | Dec 21, 2020 | The Flood Zone | 0 comments | 2 TClaps

When: 12/21/2020 QIC: Mule Pax: 18B, Bidet, Chestnut, Cockroach, Deadlift, Farva - Kinston, FireAnt (RESPECT), FlatHead, Gopher, Mule, Never Happened (RESPECT), Sissy Bar, Six Shooter (2.0), Speed Square 14 PAX and 2.0 met at Pearson Park for the #thefloodzone...

Kettlebell Killa

by | Dec 17, 2020 | The Flood Zone | 0 comments | 0 TClaps

When: 12/14/2020 QIC: Oxy Pax: 18B, Bidet, Chestnut, Cockroach, Deadlift, Fannie Mae, Farva - Kinston, FireAnt (RESPECT), Grease Monkey - Kinston, LEO (RESPECT), Marshall, Never Happened (RESPECT), Oxy, Phoenix, Sissy Bar, Six Shooter (2.0), Speed Square, Well Done...

Christmas Bells Swinging

by | Dec 7, 2020 | The Flood Zone | 0 comments | 0 TClaps

When: 12/07/2020 QIC: Speed Square Pax: Bidet, Cockroach, Farva - Kinston, FireAnt (RESPECT), Grease Monkey - Kinston, My Pleasure, Never Happened (RESPECT), Oxy, Phoenix, Scrappy, Sissy Bar, Speed Square Disclosure  Warm Ups Side Straddled Hops  High Knees  Butt...

KB Playground

by | Nov 30, 2020 | The Flood Zone | 0 comments | 5 TClaps

When: 11/30/2020 QIC: Mayhem Pax: Farva - Kinston, Flux, Grease Monkey - Kinston, Mayhem - Kinston, My Pleasure, Never Happened (RESPECT), Oxy, Phoenix, Short Stop, Sparky - Kinston, Speed Square Warm Up – 10 min One round of the Kracken to demonstrate each KB...

Jingle Bells, Gopher Smells

by | Nov 23, 2020 | The Flood Zone | 0 comments | 5 TClaps

When: 11/23/2020 QIC: Gopher Pax: Farva - Kinston, Flux, Gopher, Grease Monkey - Kinston, LEO (RESPECT), Marshall, Mayhem - Kinston, My Pleasure, Never Happened (RESPECT), Oxy, Phoenix, Scrappy, Six Shooter (2.0), Speed Square, The Train (2.0), VAS, Well Done It was a...