Basic Breakdown

by | Mar 29, 2022 | Breakdown | 0 comments | 1 TClap

When: 03/28/2022 QIC: Monarch Pax: LaPinta, Monarch FNGs|Visiting Pax: Falcore- not in PAX list YHC figured he would take the Q, it being the Monday after GrowRuck and all. Warm up: Pledge, SSH, side lunges, good mornings, and cotton pickers. The Thang: Mosey to the...

There is Still Baseball at BLP Breakdown

by | Mar 7, 2022 | Breakdown | 0 comments | 0 TClaps

When: 03/07/2022 QIC: Stabler Pax: Blueprint, Bookworm (RESPECT), Chimichanga, Corncrake, Cousin IT, Grammar, Gunny, Monarch, Otown (RESPECT), Pusher (Chanas), RedBox, Stabler FNGs|Visiting Pax: Falkor & La Pinta Extra Credit: Corncrake, Gunny & Stabler It’s...

Playing in the Breakdown sand

by | Mar 1, 2022 | Breakdown | 0 comments | 0 TClaps

When: 02/28/2022 QIC: Monarch Pax: Bookworm (RESPECT), Monarch, S'mores FNGs|Visiting Pax: La Pinta- not in PAX list In 1980, after the failed operation to rescue U.S. hostages held in Iran, the U.S. Navy formed a new SEAL Team dedicated to counterterrorism. The team...

Breakdown 2/21

by | Feb 21, 2022 | Breakdown | 0 comments | 0 TClaps

When: 02/21/2022 QIC: Madoff Pax: Bookworm (RESPECT), Frank the Tank, Ma Bell, Madoff, Monarch, Otown (RESPECT), RedBox, Ron Swanson It was a beautiful morning a BLP with very little wind for a change. Warm up: 25 side straddle hops, 10 good mornings, 10 good...

Olympic Breakdown

by | Feb 7, 2022 | Breakdown | 0 comments | 0 TClaps

When: 02/07/2022 QIC: Monarch Pax: Monarch YHC advertised an Olympic-themed workout, so here it is: Warmup: Good mornings, Good evenings, Michael Phelps The thang: Alternating Mountain Climbers and Jump Lunges- 5 of each, then 10, then 15, then back down to 10 and 5...

Recovery Breakdown

by | Jan 31, 2022 | Breakdown | 0 comments | 0 TClaps

When: 01/31/2022 QIC: RedBox Pax: Chumlee, Monarch, RedBox YHC knew going in today that not many PAX would show up due to other workouts offered so was prepared to modify the workout based on the audience that shows up. Chumlee showed up and mentioned that he is just...