Best Duo

When: 03/09/2022 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Scotty Moe, Bartman Warm Up: SSH, Arm Circles, High Knees, Merkins (x10, IC) THE THANG: Wall for Erkins, Wall Merkins, Derkins, Wall Sits, Pistol Squats (AMRAP while each...

Make me Q so I don’t miss it

When: 02/16/2022 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe WARM UP: SSH, Don Quiotes, Michael Phelps, Imperial Walkers (IC, x15) THE THANG: Middle school lot for 4 corners: WWIs Merkins WWIIs Squats Elementary school breezeway for 2 Pistol...

Farm town

When: 02/09/2022 QIC: Bartman Pax: Bartman, Scotty Moe Extra Credit: Bartman and Scotty Moe Darkside rucker workout for week. TClap |...

Orca and his folly in Farmville

When: 12/15/2021 QIC: Cold-Cut (Double Respect) Pax: Alfred the Butler, Bartman, Cold-Cut (DOUBLE RESPECT), Scotty Moe Extra Credit: Cold-Cut (Double Respect), Bartman, Scotty Moe EC walking through the beautiful village of Farmville was now over and we turned our...