800s are “Hard”

by | Mar 25, 2022 | Oval Office | 0 comments | 0 TClaps

When: 03/25/2022 QIC: Captain Obvious Pax: Arkansas, Captain Obvious, Cousin IT, Floater (DOUBLE RESPECT), Grout, Mr. Belding (DOUBLE RESPECT), Silverback (RESPECT), Tonka, Wimpie Extra Credit: Wimpie WARM-UP 2 x Laps ‘ish (more like 2.5 laps)   THE THANG...

Interval training at its finest

by | Mar 13, 2022 | Oval Office | 0 comments | 0 TClaps

When: 03/04/2022 QIC: Grout Pax: Captain Obvious, Grout, JWoww, Leaky Faucet, S'mores, Silverback (RESPECT), Snooki, String Bean, Tonka 1200 m warm up All intervals ran at 5k pace, rest at recovery pace 400 m 400 m recovery 800 m 400 m recovery 1200 m 400 m recovery...

oval office running

by | Feb 18, 2022 | Oval Office | 0 comments | 0 TClaps

When: 02/11/2022 QIC: Grout Pax: G String, Grout, Silverback (RESPECT), Tonka we did Abu’s workout 100 meter repeats with 300 meter recovery ended with 400 meter relay sucked! TClap |...

OVALS

by | Feb 11, 2022 | Oval Office | 0 comments | 1 TClap

When: 02/04/2022 QIC: Arkansas Pax: Arkansas, Fin, G String, Grout, Jackpot, RedBox, Roscoe, Silverback (RESPECT), Tonka Extra Credit: Roscoe 9 PAX showed up for an epic showdown at the Oval Office.  Jokes were made and giggles were had by all.  We ran very hard and...

Recovery Race

by | Jan 14, 2022 | Oval Office | 0 comments | 0 TClaps

When: 01/14/2022 QIC: Cousin IT Pax: Arkansas, Captain Obvious, Cousin IT, Grout, Pusher (Chanas), Silverback (RESPECT), Spalding, Stern, String Bean, Tonka Saw Grout at a workout recently and he asked YHC to Q. YHC has not run since the Turkey Trot on Thanksgiving...

Hardee’s Hole!

by | Jan 7, 2022 | Backblasts, Oval Office | 0 comments | 0 TClaps

When: 01/07/2022 QIC: Grout Pax: Arkansas, Grout, Tonka Warm up 1600 m The Thang 400 m sprint, 100 m recover, 200 m sprint, 100 m recovery (x5) 300 m sprint, 100 m recovery (x5) recover 1’ish miles Moleskin Some great mumble chatter led to some laughs in between the...